PROTECT YOURSELF WHILE RUNNING Running is a fun activity that benefits the mind and the body. When you jog, run or walk, remember and practice these simple safety precautions:

• Run in familiar areas.
• Avoid running at night. If you must run at night, wear reflective materials. The ability of others to see you at night is directly related to the amount of reflective and light color material you wear.
• Avoid running in traffic lanes and becoming a traffic hazard.
• Avoid unpopulated areas, deserted, dark streets and overgrown trails. Run clear of parked cars and bushes.
• Always carry identification or write your name, telephone number, and blood type on the inside of your running shoe. If necessary, include important medical information.
• Always run with a partner.
• Carry money for a telephone call.
• Always remain aware of your surroundings. Stay alert. The more aware you are, the less vulnerable you become.
• Be confident. Look directly at others and be observant. Most criminals select a victim who acts timid, frightened or unsure.
• Don't wear headsets. Use your ears to be more aware of your surroundings.
• Use discretion in acknowledging strangers.
• Trust your feelings. If an area feels bad or a person makes you uneasy, listen to your feelings and get away.
• Carry a whistle or noisemaker. If you are harassed or bothered, use the noisemaker to attract attention.